14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you’ve
listened to the podcast or followed Gary, you know cold therapy
should be part of every biohackers toolbox. In this episode, Gary
discusses the benefits of cold water therapy such as cold showers
and ice baths. There are so many physical and mental health
benefits of doing cold plunges. Exposing yourself to cold water for
even 1-3 minutes a day can improve mood, increase brown fat
activation for fat burning, and exercise the vascular system.
Listen in as Gary breaks down the benefits, the science, and how
beginners can start with cold showers, working up to ice baths and
cold plunges for 3-6 minutes to gain these benefits in a safe way
without overstressing the body. 00:45 Benefits of cold water
immersion and how to start. 02:15 How cold water exposure affects
the body's vascular system.  04:00 How to get the benefits of
cold therapy on a budget. 05:30 Cold water therapy's benefits for
fat loss, muscle recovery and overall health.  FOLLOW Gary
Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe
on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation.  Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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