16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

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for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What happens
on the cellular level when you fast? In this episode, Gary Brecka
discusses the science behind fasting and how it triggers autophagy
and other cellular processes that can help with detoxification,
reducing inflammation, mental clarity and more. Gary breaks down
the physiological changes that occur in the body during different
time periods of fasting, such as the rise in human growth hormone
and ketone production. With all the questions and interest, Gary
created The Ultimate Human Guide to 3 Day Water Fasting. Join us
for our 3 day water fast challenge! 01:30 History of fasting for
health and spiritual benefits.  03:00 Modern day evidence of
the benefits of fasting. 04:00 How does fasting help with
detoxification, weight loss, and mental clarity? 05:45 The effects
of a 3-day water fast on the body's physiology.  08:15
Different benefits you experience within different lengths of time
fasted. 10:00 How can you increase stem cells in your bloodstream?
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