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The Ultimate Human with Gary Brecka Podcast
16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

The Ultimate Human with Gary Brecka vor 2 Jahren

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13:34

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1
Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What happens
on the cellular level when you fast? In this episode, Gary Brecka
discusses the science behind fasting and how it triggers autophagy
and other cellular processes that can help with detoxification,
reducing inflammation, mental clarity and more. Gary breaks down
the physiological changes that occur in the body during different
time periods of fasting, such as the rise in human growth hormone
and ketone production. With all the questions and interest, Gary
created The Ultimate Human Guide to 3 Day Water Fasting. Join us
for our 3 day water fast challenge! 01:30 History of fasting for
health and spiritual benefits. 03:00 Modern day evidence of
the benefits of fasting. 04:00 How does fasting help with
detoxification, weight loss, and mental clarity? 05:45 The effects
of a 3-day water fast on the body's physiology. 08:15
Different benefits you experience within different lengths of time
fasted. 10:00 How can you increase stem cells in your bloodstream?
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Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
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