18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1
Order Your Vitamin D3 Supplements:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Let’s talk
about one of the most important nutrients for our health - vitamin
D3 (cholecalciferol). Many people are deficient in this essential
vitamin, and in this episode I break down how it acts more like a
hormone than a vitamin. Vitamin D3 impacts so many systems in our
body from brain and mood to immunity, heart health and more. I
provided an overview of some of the key studies showing the links
between vitamin D3 levels and diseases like cancer, diabetes,
arthritis and neurological conditions. I even talk about seasonal
affective disorder, my personal experience with it, and its link to
low levels of vitamin D3. Tune in for my recommendations on getting
your vitamin D3 levels optimized through supplementation. 
HIGHLIGHTS 0:00 Vitamin D's role in brain health and disease
prevention.  04:00 The science behind how vitamin D3 improves
immune health. 06:30 Why do we associate getting sick in the winter
and colder weather? 08:15 How does vitamin D3 benefit mood, weight
loss, and overall health? 12:30 Vitamin D's role in heart health
and supplementation.  Journal Articles Referenced
https://www.medscape.com/viewarticle/942497
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/
https://charmaustin.com/3-ways-to-fight-seasonal-affective-disorder/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib64
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63 FOLLOW
Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation.  Accordingly, statements made by Gary Brecka and
others (including on The Ultimate Human podcast) may be considered
promotional in nature. Learn more about your ad choices. Visit
megaphone.fm/adchoices