19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD

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https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today’s
episode is all about women’s health, and to help us cover this
topic we have brought on one of our favorite experts, Dr. Carrie
Lynn Carda MD, Board certified OBGYN, FACOG, MMS MHS Functional
Medicine / Nutrition, to help us answer your top questions about
women's health! Dr. Carda is a board certified OBGYN and
regenerative medicine physician who has delivered over 8,000 babies
and specializes in bio-identical hormone therapy. She joins Gary
Brecka and Sage Workinger to share her expertise on balancing
hormones naturally and helping women through menopause. Together
they answer questions about estrogen dominance, progesterone
deficiency, fertility struggles, and more - all while bringing
humor and hope to these sensitive subjects. Listen in to learn Dr.
Carda's insights on achieving balance and peace through every stage
of a woman's life! 0:00 - Who is Dr. Carrie Carda? 03:40 - What is
menopause and how do you get through it? 05:00 - When do women
typically hit menopause and what are the main symptoms? 07:45 -
What are the impacts of estrogen dominance? 13:00 - Do women need
to get rid of estrogen as they go? 16:45 - What’s the difference
between bio-identical and synthetic hormones? 20:00 - How to
eat to balance your hormones. 22:00 - Why do women have hot
flashes? 24:45 - How the gut impacts your thyroid hormones. 29:45 -
What test should women have done to check their hormones? 33:00 -
How much iron do women need and why is it important? 34:30 - What’s
the difference between folic acid and folate?  39:00 - Why are
rates of miscarriages going up? 42:30 - Why you should be taking
Celtic sea salt. 45:30 - What to do if you’re struggling with
fertility. Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Connect with Dr. Carrie Carda:
https://www.drcarda.com/ Subscribe on YouTube:
@ultimatehumanpodcast Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
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