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The Ultimate Human with Gary Brecka Podcast
24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka

24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

22:58

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
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Do you struggle with racing thoughts at bedtime, perfectionism, or
sensitivity to sounds and textures? Gary Brecka and Sage Workinger
discuss how a common genetic mutation called COMT can cause these
issues and more. COMT, scientifically known as
Catechol-O-methyltransferase, is known to cause estrogen imbalance
and can lead to fatigue, anxiety, and a variety of other symptoms.
Tune in to learn the exact supplements that helped Sage finally get
a good night's sleep, feel less stressed, and how addressing this
mutation could change your life, too! 00:45 - What is the COMT gene
mutation? (Catechol-O-methyltransferase) 01:45 - How does COMT
effect in your body? 02:30 - Sage Workinger talks about her
personal struggle with the COMT mutation. 04:11 - What causes
Obsessive Compulsive Disorder? ( OCD ) 08:45 - Can COMT impact
excess estrogen and stomach bloating? 15:30 - How to treat COMT.
16:15 - Why Sage avoids Green Tea. 18:00 - Recommended supplements
for treating COMT. 19:50 - What type of B-Vitamin helps the
most? Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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