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The Ultimate Human with Gary Brecka Podcast
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon

25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:13:56

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/
Dr.Gabrielle Lyon https://drgabriellelyon.com/ Order Dr. Gabrielle
Lyon’s book Forever Strong
https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka
For more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate BAJA GOLD
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https://bajagoldsaltco.com/ultimate10 Want to feel and perform your
best as you age? Gary Brecka is sitting down with Dr. Gabrielle
Lyon, the New York Times bestselling author of “Forever Strong” and
the founder of Muscle-Centric Medicine. Dr. Lyon shares her
muscle-centric approach to aging, revealing how exercise and diet
can help you avoid chronic disease and maintain mobility. She gives
tips on simple things you can do for a strong and healthy life;
such as resistance training, how much protein you should consume
and how often, and how to address your mindset to motivate yourself
for lasting change! 01:15 - Who is Dr. Gabrielle Lyon? 04:30 -
What’s the difference between sick-care and wellness? 05:50 - Why
did Dr. Lyon choose to focus on muscle? 08:00 - What working with
end-of-life care taught her about longevity. 11:00 - The impact of
skeletal muscle. 12:30 - What are the first steps towards aging
better and longevity? 15:00 - Can you put on lean muscle in old
age? 17:30 - Why muscle is your greatest metabolic currency. 20:30
- What is the impact of a sedentary lifestyle? 22:15 - How to
motivate yourself to workout. 23:30 - Sarcopenia (age-related
muscle loss) starts in your thirties. 24:20 - How much protein
should people consume to be healthy? 28:30 - What happens if you
have a protein deficiency? 30:18 - Dr. Gabrielle Lyon’s equation
for protein intake. 34:25 - Dr. Lyon’s morning routine. 36:30 -
What’s the impact of sodium? Are we getting too much? 38:20 - What
is you opinion on Semaglutide? 42:00 - How to maintain
skeletal muscle while losing weight. 44:40 - Is there a best time
of day to work out? 46:15 - The #1 Key to Longevity! 48:00 - What
are the best protein sources 51:45 - Is it better to snack
frequently or eat a large meal? 53:45 - What data should people
track to see healthy progress? 57:15 - Is cholesterol bad?
1:00:30 - Does lean muscle mass help with cholesterol? 1:01:15 -
Why you have to address your mindset first. FOLLOW Gary Brecka:
@garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on
YouTube: @ultimatehumanpodcast Dr. Gabrielle Lyon: @DrGabrielleLyon
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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