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The Ultimate Human with Gary Brecka Podcast
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

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13:23

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Links to
Studies Mentioned: Britannica. Lipids Nutrients 2023, 15(14), 3129;
doi: 10.3390/nu15143129 Open Oregon. Fatty Acid Types and Food
Sources Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284
Mount Sinai. EPA Heart & Stroke February 6, 2021 J Political
Econ. 1930;38(1):73-85 Smithsonian Magazine November 23, 2019
“Profiling Food Consumption in America.” USDA Economic Research
Service, Factbook, Chapter 2. ND Atkins History Science Direct.
Fatty Acids Cells. 2021 Jun; 10(6): 1284 What if the real culprit
behind chronic illness was actually a hidden hazard in your
cooking? Gary Brecka uncovers the truth about seed oils that the
food industry doesn't talk about. Seed oils are found in nearly
every processed food and are silently sabotaging our health. Did
you know that seed oils originated in the late 1800’s when machine
lubricants were hydrogenated into synthetic oils like Crisco? He
dives into the “dirty eight” oils to avoid and what alternatives
that you can replace them with! 0:00 - What are the two types of
fats and how do the impact our bodies? 03:15 - Where did seed oils
come from? 04:45 - What are some of the side effects of too many
seed oils in your diet? 09:30 - What are the 8 most unhealthy seed
oils? 10:45 - What should you have in your kitchen to replace seed
oils? Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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