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27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

49:17

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you
felt like your health was spiraling out of control and you had lost
hope? This inspiring podcast shares Steffin's journey from weighing
345 pounds and fearing each day was his last, to losing 109 pounds
and transforming his health in just 6 months! Gary Brecka is
sitting down with Steffin Kutzman to talk about how he’s overcoming
obesity, diabetes and how he’s lost over 100 pounds while gaining a
new outlook on life. Discover how small changes led to big results
and how you too can reclaim your health and confidence! 0:00 - Who
is Steffin? 02:00 - How much progress has he seen in 62 days? 08:20
- Feeling like he was going to die and improving his mental
wellness. 12:00 - People forget how good “normal” can
feel. 15:40 - Checking in 6 months later. 18:00 - How much changed
in his blood test? 20:30 - What protocol did Gary’s team put him on
to help lose 109 lbs? 25:45 - How to follow the protocol for free
with mother nature. 33:10 - What Steffin takes to sleep better.
35:10 - Why you need grounding or a PEMF Mat. 36:00 - How has his
transformation impacted his confidence? 40:45 - Why getting quick
wins is everything! Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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