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31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

38:10

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go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary,
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⁠https://bodyhealth.com/ultimate⁠ You asked and we’re answering! In
this episode of the Ultimate Human Podcast, Gary Brecka is taking
the top questions directly from listeners about methylation and
living an optimal life! You’ll learn which vitamins to avoid and
which ones to take to fill nutrient deficiencies, Gary's morning
routine for boosting energy and mood, and what your gene test
results mean and how to supplement correctly. Tune in to get
actionable steps to feel your best with lessons you can apply
today! 00:00 - We’re diving into you most commonly asked questions
about Methylation! 01:30 - The first ingredient you should avoid in
all of your supplements. (A cyanide-based version of B12 called
Cyanocobalamin) 05:30 - Why you should avoid Folic Acid.
06:30 - How long does it take to get back the results to gene
tests? 09:00 - When will the test be available outside of the
United States? 10:10 - Gary Brecka’s top recommended
vitamins. 11:30 - What blood tests should everyone get to
learn about their baseline health. 13:00 - Why take
methylfolate vitamins vs folic acid. 15:30 - Methylcobalamin vs
Hydroxocobalamin. 16:30 - How do you know if a vitamin is
methylated? 17:15 - If you take a folate supplement, does that make
up for having folic acid? 19:00 - Can you take too many vitamins?
19:30 - Gary Brecka’s personal supplement stack. 22:00 - Does
morning sunlight have the same impact on cloudy days? 23:45 - Gary
Brecka’s morning routine. 24:45 - Why it’s important to do
breathwork and practice breath holds. 28:00 - How to ground and why
it’s important. 29:45 - What do the colors on a gene test mean?
Blood Panel Lab Codes 10X Health Uses
https://docs.google.com/document/d/1yjhFzt2WYr3b2C2VosTAwGS2HT63iQt_eP19giWYE1Q/edit?usp=sharing
Studies Referenced:
⁠https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide⁠
⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf⁠
⁠https://pubmed.ncbi.nlm.nih.gov/24494987/⁠ Gary Brecka:
⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on
YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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