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The Ultimate Human with Gary Brecka Podcast
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

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19:05

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https://bodyhealth.com/ultimate Do you ever struggle with jet lag
when you travel? Do you wish you could do something about it? Gary
Brecka is giving you his best travel hacks to help road warriors
and jet setters stay energized while traveling! From fasting on
flights to boost brain function, to hydrating with hydrogen water
to reduce oxidative stress, Gary outlines practical strategies to
arrive at your destination feeling refreshed and ready to perform!
You’ll walk away with impactful insights on maintaining wellness on
the go through simple hacks involving movement, nutrition and
mindfulness! 00:00 - Travel Hacks for Staying Healthy On The Road
01:20 - The four biggest sins of travel. 02:05 - Why Gary Brecka
fasts on air planes. 02:50 - Are we confusing thirst for hunger?
03:45 - How to get in movement on an air plane. 04:20 - What are
some of the best healthy travel snacks? 05:45 - Why you should
leave on the air on when you fly. 06:30 - What is oxidative stress?
07:10 - What vitamins do I travel with? 11:15 - What are the best
things to do the moment your plane lands? 12:15 - Why you should
always avoid alcohol on airplanes. 13:15 - Why you should wear
compression socks up to your knee on long international flights.
14:20 - The #1 travel hack for changing timezones. 16:30 - Should
you sleep on flights? Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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