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The Ultimate Human with Gary Brecka Podcast
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

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14:12

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you
struggling to get a good night's sleep? Do you wake up exhausted
and ready to go back to bed? In this episode of The Ultimate Human
Podcast, Gary Brecka dives into proven hacks and little-known
strategies to optimize your sleep and maximize the benefits. He
explores new research on how to support your body's natural
circadian rhythms through subtle changes to your sleep routine. He
also shares simple techniques that can help you fall asleep faster
and stay asleep longer, while relaxing your mind and boosting your
oxygen levels so you wake up feeling restored and ready to take on
your day! 00:00 - Sleep, why is it so important and how do I get
more of it? 01:30 - How to set up a sleep routine. 02:45 - How does
magnesium impact sleep? 03:40 - 10-3-2-1-0 Sleep Rule. 08:30 - What
is the impact of sleep medications? 10:30 - Why you should never
work from your bed. 11:45 - Why you should never hit the snooze
button. Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
considered promotional in nature. Learn more about your ad choices.
Visit megaphone.fm/adchoices