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36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka

36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

10:46

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever
find yourself staring at ingredient labels but aren’t really sure
what you’re looking at? Gary Brecka is breaking down how to decode
the ingredient list and what to avoid. The food industry has begun
to list “category summaries” rather than direct ingredient names
for ingredients that they label as questionable. You’ve seen labels
like “heart healthy” and “all natural” but what does that actually
mean? From High Fructose Corn Syrup (HFCS) to the surprising
dangers of sodium nitrates and nitrites, Gary shares the top 5
ingredients you should steer clear of and how to replace them. Tune
in and take control of your health, one label at a time! 00:00 -
How to Read Ingredient Labels & What To Avoid! 00:41 - Why you
need to learn how to read an ingredient label. 01:56 - What are the
dangers of High Fructose Corn Syrup? (HFCS) 04:52 - What are
nitrates (or sodium nitrates) and how can I avoid them? 06:06 - Are
artificial sweeteners bad for you? 09:39 - Why you should avoid
hydrogenated or partially hydrogenated oils at all cost. Studies
Mentioned: https://pubmed.ncbi.nlm.nih.gov/30318075/
https://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia
Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation. Accordingly, statements made by Gary Brecka and
others (including on The Ultimate Human podcast) may be considered
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