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The Ultimate Human with Gary Brecka Podcast
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

18:10

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate I’m
answering your most popular questions! In today’s special Q&A,
Gary Brecka shares his top tips for boosting energy, reducing
inflammation, and improving mood through practices like cold water
therapy, hydrogen water, and dry sauna! We’re also diving into the
best air filters that you can actually help you remove mold from
your home! 01:00 - How much Hydrogen water do I drink per day?
03:45 - What’s my cold plunge routine and what are the best
practices for it? 06:15 - Should I be taking creatine? If so, how
much should I take? 08:00 - What’s your favorite at-home infrared
sauna? 08:50 - Are gummy vitamins healthy? 10:15 - What is my
preferred aif filter? 14:30 - How do I join the Rule Brecka
community? 16:00 - How do you treat brain fog? 17:30 - What’s the
difference between an infrared sauna and a dry sauna? Links
Mentioned: https://hydrogenstudies.com/
https://www.theultimatehuman.com/ FOLLOW Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod Subscribe on YouTube:
@ultimatehumanpodcast Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
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