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The Ultimate Human with Gary Brecka Podcast
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

The Ultimate Human with Gary Brecka vor 2 Jahren

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12:06

Key takeaways you’ll learn in this episode: Best healthy breakfast
alternatives. Get weekly tips from Gary Brecka on how to optimize
your health and lifestyle routines - go to
https://www.theultimatehuman.com/ For more info on Gary, please
click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements
That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate This week we're changing up the
podcast shorts to give you a peak inside Gary Brecka’s kitchen!
Improving your health doesn’t have to start with overhauling every
aspect of your lifestyle. Gary is showing you how to make lateral
shifts; small tweaks that you can make to what you’re eating that
allow you to continue to eat foods that taste great, are packed
with nutrients, and avoid all of the processed fillers. He’s making
you two promises, he’s not adding to your budget and he’s not
changing the flavor profile! This week, he’s tackling breakfast and
how to start your day off right! 00:00 - What are healthy
alternatives to standard breakfast options? 02:00 - What are the
dangerous chemicals in cereal? 04:00 - What are healthy cereal
options? 05:00 - Healthy dairy options. 07:00 - Why you should eat
whole-fat greek yogurt. Gary Brecka: @garybrecka The Ultimate
Human: @ultimatehumanpod Subscribe on YouTube:
@ultimatehumanpodcast Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
your ad choices. Visit megaphone.fm/adchoices