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The Ultimate Human with Gary Brecka Podcast
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:12:40

Key takeaways you’ll learn in this episode: Five phases of
self-synchronization to reduce stress and live a more joyful life.
What impact does emotional stress have on auto-immune issues? Top
tips for a healthy morning routine. Get weekly tips from Gary
Brecka on how to optimize your health and lifestyle routines - go
to https://www.theultimatehuman.com/ For more info on Gary, please
click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements
That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate Are you struggling to manage your
stress while juggling work and home life? In this episode of The
Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa
Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has
extensive training in prenatal, postpartum, and pediatric care.
She’s sharing her journey of burnout and recovery from Lyme disease
through holistic treatments and lifestyle changes. You’ll also
learn her five phases of self-synchronization to reduce stress and
live a more joyful life, as well as practical biohacks for morning
routines and understanding your menstrual cycle! 01:00 - Who is Dr.
Melissa Sonners? 02:00 - Why Gary Brecka won’t work with most
products. 05:00 - What was Dr. Sonners’ breaking point with her own
health? 11:00 - How did she treat Lyme Disease? 14:00 - What impact
does emotional stress have on auto-immune issues? 16:45 -
Self-Sync, why you should take intentional time to do nothing.
20:30 - Developing self-care habits through reading. 24:30 - 5
Phases of Self-Synchronization. 29:25 - Shadow-Sync, understanding
the power of your emotions. 31:00 - Handling grief; reframing while
acknowledging it. 35:00 - Cycle-Sync, how women’s cycles impact
everything. 39:15 - Spirited-Sync, getting in flow by adding fun to
your day. 45:50 - Slay-Sync, how to maximize everything you do.
47:15 - What steps did you take to treat Lyme Disease? 52:00 - How
do Hyperbaric Chambers work? 55:30 - What causes flair-ups with
Lyme Disease (and auto-immune issues)? 01:01:15 - Top tips for a
healthy morning routine. 01:05:00 - Why do we lose curiosity as we
get older? Connect with Dr. Melissa Sonners On Instagram:
@BeInspiredMama https://www.instagram.com/beinspiredmama/ Connect
with Dr. Melissa Sonners On Her Website (Book Club):
https://beinspiredmama.com/ Gary Brecka: @garybrecka The Ultimate
Human: @ultimatehumanpod Subscribe on YouTube:
@ultimatehumanpodcast Books Mentioned:
https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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