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The Ultimate Human with Gary Brecka Podcast
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

24:36

Key takeaways you’ll learn in this episode: Top 3 ways to protect
your kids’ cognitive function. Top tips for overcoming seasonal
allergies naturally. Best practices for Red Light Therapy & the
Cold Plunge. Get weekly tips from Gary Brecka on how to optimize
your health and lifestyle routines - go to
⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please
click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Get The Supplements
That Gary Recommends Here:
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⁠https://bodyhealth.com/ultimate⁠ Night Time iPhone Hack:
⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠ Fasting-Mimicking Diet
Reverses Biological Age:
⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠
10X Red Light Panel:
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Parasitic Cleanse: https://zencleanz.com/?ref=10XHEALTH You asked
questions and Gary Brecka is answering them! In this special
Q&A episode, Gary is diving into the top ways to protect your
kids’ health, his preferred diet to reduce inflammation, and best
practices for cold plunges and red light therapy. You’ll also learn
about eating healthy while dining out, the best supplements for
brain fog, and his latest thoughts on water fasting! 01:00 -
How to get your kids to have more vitamins. 01:50 - Top 3 ways to
protect your kids’ cognitive function. 04:30 - Gary Brecka’s
preferred diet to reduce inflammation. 06:25 - Do you recommend
parasite cleanses? 07:30 - Top tips for overcoming seasonal
allergies naturally. 09:30 - How to improve blood circulation in
your legs. 10:55 - Is it safe to cold plunge more than once per
day? 12:25 - Tips for eating healthy while dining out. 13:30 - How
does mold toxicity affect hormones? 14:20 - Do you recommend
colostrum? 15:20 - Should we have Ghee & Avocado Oil? 15:50 -
How to improve sleep apnea. 17:00 - Do you run oxygen while in the
red light therapy bed? 18:40 - What supplements help with brain
fog? 20:15 - Do you recommend water fasting? 21:45 - What are the
ideal wavelengths for a red light bed? 23:15 - How long should I do
red light therapy for each day? Gary Brecka: ⁠@garybrecka⁠ The
Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube:
⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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