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The Ultimate Human with Gary Brecka Podcast
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:06:05

Key takeaways you’ll learn in this episode: What is Sleep Fitness?
What is the optimal sleep routine? The most powerful hacks for
better sleep. Eight Sleep: https://www.eightsleep.com/gary/
Participants get an exclusive $200 off! Get weekly tips from Gary
Brecka on how to optimize your health and lifestyle routines - go
to https://www.theultimatehuman.com/ For more info on Gary, please
click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE
CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate Are you looking for new ways to
optimize your sleep for better health and longevity? Gary Brecka is
sitting down with Matteo Franceschetti, the founder of Eight Sleep,
to discuss how cutting-edge sleep technology is revolutionizing how
we improve our sleep quality. You’ll learn about Franceschetti's
journey from athlete to entrepreneur and discover his tips for
establishing your best sleep routine. They also dive into how
artificial intelligence is helping to analyze millions of hours of
sleep data to predict health issues years in advance and why the
future of preventative healthcare is through smart beds and sleep
technology! 01:00 - Who is the Founder of Eight Sleep, Matteo
Franceschetti? 05:00 - What led him to study sleep optimization?
07:30 - What is Sleep Fitness? 09:00 - How important is a sleep
routine and what should it include? 11:15 - What are the stages of
the sleep cycle? 15:00 - The optimal sleep routine. 17:30 - How
does temperature impact sleep? 20:00 - How does Eight Sleep work?
26:00 - What AI tools are used to predict what you need for optimal
sleep? 30:30 - The most powerful hacks for better sleep. 37:30 -
Are there supplements and tools to slow a racing mind at bedtime?
43:00 - How do alcohol and coffee impact deep rest? 45:00 -
How long should you stop eating before you go to bed? 49:00 - What
stage of sleep clears the lymphatic system waist? 51:30 - Top tips
for traveling. 54:30 - What is the future of Sleep Eight and sleep
technology? Connect with Matteo Franceschetti on X:
@m_franceschetti Learn from Eight Sleep on Instagram:
@EightSleep Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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