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The Ultimate Human with Gary Brecka Podcast
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

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4:43

Key takeaways you’ll learn in this episode: What causes Brain Fog?
How inflammation and sleep impact brain function. Get weekly tips
from Gary Brecka on how to optimize your health and lifestyle
routines - go to https://www.theultimatehuman.com/ For more info on
Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY
HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate Have you ever walked from one room
to the next and not remembered what you went to get? Gary Brecka is
diving into the causes of brain fog; from viral infections and
hormonal imbalances to poor lifestyle choices. You’ll learn the
scientific research behind what triggers brain fog and how
targeting inflammation through diet, sleep, and exercise can help
you improve it! If you’re looking to enhance your mental clarity
and optimize your health, listen in for actionable steps that you
can implement today! 00:00 - What causes Brain Fog?
01:30 - How does inflammation impact the brain? 03:00 - What is the
correlation between gut health and brain health? 03:30 - How much
does sleep impact brain fog? Links Mentioned: Nature Neuroscience -
Blood–brain barrier disruption and sustained systemic inflammation
in individuals with long COVID-associated cognitive impairment
Harvard Medicine - Inflammation and Brain Health National Library
of Medicine - Influence of gut microbiota dysbiosis on brain
function: a systematic review MDPI Open Access Journals - Physical
Activity and Brain Health Gary Brecka: @garybrecka The Ultimate
Human: @ultimatehumanpod Subscribe on YouTube:
@ultimatehumanpodcast Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
your ad choices. Visit megaphone.fm/adchoices