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The Ultimate Human with Gary Brecka Podcast
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:29:27

Key takeaways you’ll learn in this episode: What is heart rate
variability and why is it important? Top sleep hacks for the best
recovery. Why WHOOP partnered with OpenAI for the future of
wearable technology. Grab Your WHOOP Here:
http://join.whoop.com/ultimate Get weekly tips from Gary Brecka on
how to optimize your health and lifestyle routines - go to
https://www.theultimatehuman.com/ For more info on Gary, please
click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE
CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate Are you looking to optimize your
sleep, recovery, and performance? In this episode of The Ultimate
Human Podcast, Gary Brecker sits down with Will Ahmed, CEO and
Founder of WHOOP! They’re taking a deep dive into wearable
technology and big data to improve health and longevity. You’ll
learn about the science of heart rate variability, optimizing sleep
tracking, and the predictive analytics that are being used to
identify potential health issues before it’s too late. If you’ve
been looking into different wearable technologies to help you
improve your performance, you’re going to love this episode with
Will Ahmed! 00:00 - Who is Will Ahmed, the CEO of WHOOP? 03:30 -
Why did he start WHOOP? 07:00 - What is heart rate variability and
why is it important? 13:00 - How does sleep impact recovery? 19:00
- Top sleep hacks for the best recovery. 27:00 - Is it bad for your
recovery to sleep next to your spouse? 30:30 - Why you should wear
blue-light-blocking glasses a few hours before bed. 41:00 - Gary
Brecka’s morning routine with hydrogen gases. 46:30 - What does the
Strain metric on WHOOP mean? 53:30 - How did WHOOP track COVID-19?
01:00:30 - Why WHOOP partnered with OpenAI. 01:03:30 - What is the
future of wearable technology? 01:11:00 - Are wearable technologies
the future of cardiology? 01:13:00 - How he built a multi-billion
dollar business. 01:17:00 - What was Will Ahmed’s hardest moment in
business? 01:23:30 - Why you need to be obsessed with the problem
you are solving. 01:25:00 - Why you should always strive to live in
gratitude. Connect with Will Ahmed here: @willahmed Gary Brecka:
@garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on
YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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