Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

15:28

Key takeaways you’ll learn in this episode: What are the dos and
don’ts of fasting? Can you improve your testosterone levels
naturally? Ways to improve sleep and recovery. Get weekly tips from
Gary Brecka on how to optimize your health and lifestyle routines -
go to https://www.theultimatehuman.com/ For more info on Gary,
please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH -
USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate Do you get overwhelmed with what’s
okay and what’s not during fasting? Gary Brecka is answering your
top questions! You’ll learn about the dos and don’ts of fasting,
how to avoid adrenal fatigue and burnout, and ways to improve your
testosterone levels naturally. He also dives into what you can do
to avoid headaches, whether or not you should put butter in your
coffee, and who shouldn’t drink sparkling water. Tune in to learn
how to optimize your sleep and boost your energy through simple
lifestyle changes that you can implement today! 00:00 - Is
sparkling water bad for your health? 03:00 - Is black coffee okay
during a fast? 04:15 - Can you work out during a fast? 05:00 -
Should I continue to take my 10X supplements during a 3-day fast?
06:00 - How can you prevent headaches during fasting? 08:00 - How
to avoid adrenal burnout with better sleep. 10:00 - Can you improve
testosterone naturally? 12:15 - Do MCT Oils actually have a benefit
in coffee? 13:50 - Should you cold plunge if you have the COMT gene
mutation? Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
considered promotional in nature. Learn more about your ad choices.
Visit megaphone.fm/adchoices