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The Ultimate Human with Gary Brecka Podcast
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

49:56

Key takeaways you’ll learn in this episode: The top ingredients to
AVOID in skin care products. What are the biggest myths in skin
care? What skincare trends are damaging your skin? Check out all of
Dr. Barbara Sturm’s skincare products: https://www.drsturm.com/
Check Out Dr Sturm’s Ingredients to Avoid:
https://bit.ly/TUHIngredientsToAvoid Get weekly tips from Gary
Brecka on how to optimize your health and lifestyle routines - go
to https://www.theultimatehuman.com/ For more info on Gary, please
click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE
CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate Are you overwhelmed with skincare
products, understanding the ingredients, and which ones are causing
you harm? Gary is sitting down with Dr. Barbara Sturm, an
aesthetics medical doctor, founder of a leading natural skincare
line, and the creator of the PRP Facial, also known as the “Vampire
Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and
her innovative anti-inflammatory treatments and philosophy on
maintaining youthful, glowing skin through proper nutrition and
lifestyle habits. You’ll learn all about her simple and effective
skincare routine and discover how to take control of your skin
health! 00:00 - Who is Dr. Barbara Sturm? 03:30 - What are the
biggest myths in skin care? 05:00 - Why you should STOP using
retinol. 11:00 - The top ingredients to AVOID in skin care
products. 17:00 - What facial procedures do you recommend? 20:00 -
Top things that should be in everyone’s skincare routines. 24:00 -
What skincare trends are hurting your skin? 27:45 - Why you should
focus on anti-inflammatory living. 28:45 - What supplement can you
take for fuller hair? 32:00 - How do you know if a sunscreen is
safe? Should you always use it? 39:45 - What can I do to help with
anti-aging? Connect with Dr. Barbara Sturm on Instagram:
@drbarbarasturm Gary Brecka: @garybrecka The Ultimate Human:
@ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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