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64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

21:41

Key takeaways you’ll learn in this episode: Can you increase muscle
span? (The number of years you have healthy skeletal muscle.) Plant
vs animal-based proteins. The 4 biggest factors in building a
healthy training and diet plan. Order Dr. Gabrielle Lyon’s book
Forever Strong
https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka
Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you
concerned about losing muscle as you age? Gary Brecka is sitting
down with Dr. Gabrielle Lyon, the New York Times bestselling author
of “Forever Strong” and the founder of Muscle-Centric Medicine. Dr.
Lyon is discussing her new concept of "muscle span,” measuring
longevity not just by lifespan and healthspan, but also by the
number of years someone has healthy skeletal muscle. From how much
protein to eat to the quality of proteins, you’ll learn practical
steps you can take through resistance training and dietary changes
to prevent age-related muscle loss and maximize your muscle span!
00:00 - Who is Dr. Gabrielle Lyon? 02:15 - How to increase muscle
span. (The number of years you have healthy skeletal muscle.) 04:45
- What causes muscle loss? (Sarcopenia) 09:45 - Which impacts
muscle maintenance more, diet or resistance training? 11:00 - Why
working out allows your body to utilize protein better. 13:00 - How
much protein do you need to maintain skeletal muscle? 15:00 - Can
you have too much protein? 16:30 - Are plant-based proteins as good
as meat? 18:00 - The 4 biggest factors in building a healthy
training and diet plan. Dr. Gabrielle Lyon: @DrGabrielleLyon Gary
Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe
on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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