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The Ultimate Human with Gary Brecka Podcast
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

7:33

Key takeaways you’ll learn in this episode: What are Circadian
Rhythms? Simple steps to get aligned with your circadian rhythm.
Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you
struggle to stay on a consistent sleep schedule? Gary Brecka is
breaking down the circadian rhythm, your body’s internal clock that
regulates your sleep-wake cycles. Whether it’s traveling, shift
work, or hormonal imbalances, being out of alignment with your
circadian rhythm can cause a variety of health problems. Gary is
showing you how you can take back control of your sleep through
simple steps that can impact your metabolism, mental health, and
overall energy! 00:00 - What are Circadian Rhythms? 01:45 - How
does the circadian rhythm impact sleep? 02:30 - How does it impact
your metabolism? 04:00 - Impact on mental health. 05:30 - Simple
steps to get aligned with your circadian rhythm. Gary Brecka:
@garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on
YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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