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67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:19:01

Key takeaways you’ll learn in this episode: What are the biggest
benefits of cold plunging? Is colder better and what are the best
protocols? How they built Plunge to over $100,000,000 evaluation.
Use code “Ultimate” for $150 off your order of the best cold plunge
& sauna in the US: https://bit.ly/3yYE3vl Follow Plunge on
Instagram: @plunge https://www.instagram.com/plunge/ Get weekly
tips from Gary Brecka on how to optimize your health and lifestyle
routines - go to https://www.theultimatehuman.com/ For more info on
Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY
HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate Have you been on the fence about
cold plunging? Gary Brecka is sitting down with Ryan Dewey,
co-founder of Plunge, to discuss how cold water therapy can improve
more than just your physical health. From mood enhancement to
weight loss support, learn how three minutes of cold water
immersion can provide benefits that last all day. Ryan also shares
his entrepreneurial journey from float therapy to building a
$100,000,000 business centered around making cold plunging
accessible and mainstream. Whether you’re looking to improve your
mental health, have deeper sleep, or improve your energy and focus,
this episode is for you! 00:00 - Who is Ryan Duey and how did he
start Plunge.com? 04:30 - How being sick pushed him towards cold
plunging. 08:30 - What brought Ryan Duey and Michael Garrett
together as co-founders. 13:00 - How to prepare for an Ayahuasca
journey in Peru and the impact it left on him. 17:45 - How did they
build Plunge.com to over $100,000,000 evaluation? 28:00 - What is
the future of cold plunging? 34:00 - What are the biggest benefits
of ice baths? 37:20 - When is the best time to do a cold plunge?
40:00 - Why they believe that cold therapy is a mental health tool.
44:45 - Is colder better and how long should you stay in? 49:50 -
Why Gary believes we’ll be able to live over 120 - 140 years. 51:55
- How are they incorporating new technology into their products?
54:45 - What is the mission of their company how do they grow
culture? 01:00:00 - How they incorporate their 5 core values into
their company's culture. 01:04:50 - The time he peed his pants on a
podcast. 01:10:00 - Why Plunge added saunas to their product line.
01:16:00 - Why you should incorporate gratitude into your daily
practices. Follow Ryan Duey on Instagram: @ryanaduey
https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The
Ultimate Human: @ultimatehumanpod Subscribe on YouTube:
@ultimatehumanpodcast Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
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