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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:10:14

Key takeaways you’ll learn in this episode: Is a plant-based diet
harmful to longevity? What is the link between Omega 3s and health?
Why muscle is your greatest metabolic currency. Get weekly tips
from Gary Brecka on how to optimize your health and lifestyle
routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info
on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how muscle
health impacts your longevity? Gary Brecka is sitting down with
nutrition and functional medicine expert, Mike Mutzel, MS. Mike
shares his personal journey, shedding light on the pitfalls of
plant-based diets and the importance of a whole-food omnivorous
diet. You'll learn about the surprising connections between muscle,
metabolic health, and mental well-being, as well as why muscle is
being viewed as our biggest metabolic currency. Tune in to gain
actionable insights that can transform your approach to diet,
exercise, and longevity, along with practical tips for
incorporating strength training into your daily routine! 00:00 -
Who is Mike Mutzel, MS? 03:00 - How did he get started in
functional medicine? 06:00 - Why did people start studying the keto
diet and its health impacts? 08:45 - What is the link between
metabolic and cognitive health? 10:30 - How gut health impacts the
brain. 14:30 - Is it ever safe to drink alcohol and how does it
impact your body’s inflammation? 17:30 - Is a plant-based diet
harmful to longevity? 24:00 - Why Omega 3 levels can be an
indicator of heart disease. 29:00 - How to know what vegetables are
good for your specific body. 30:15 - Why are people seeing
improvements in their anxiety and depression with the carnivore
diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips
for getting kids to eat healthily. 44:30 - Why muscle is your
greatest metabolic currency. 47:45 - How leptin and insulin
resistance creates inflammation. 50:30 - Why Mike Mutzel stopped
drinking Bulletproof Coffee. 54:00 - What data should people track?
(Recommended blood & hormone panels.) 59:00 - Should you get
body scans to track body fat percentage? 01:03:00 - What is the
MOST IMPORTANT thing you can do for your health? Connect with
Mike Mutzel on Instagram: @metabolic_mike
⁠https://www.instagram.com/metabolic_mike⁠ Visit Mike’s Website:
⁠https://highintensityhealth.com/⁠ Visit High Intensity Health on
YouTube: ⁠https://www.youtube.com/@Highintensityhealth⁠ Links
Mentioned: Omega 3 Index Test by Omegaquant:
⁠https://omegaquant.com/shop/⁠ Gary Brecka: ⁠@garybrecka⁠ The
Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube:
⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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