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The Ultimate Human with Gary Brecka Podcast
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

57:34

Have you ever wondered if certain foods might be secretly impacting
your health? Dr. Steven Gundry reveals the hidden dangers of
lectins, proteins found in everyday foods, and how they could be
affecting you. Join Gary Brecka and Dr. Gundry as we break down key
concepts of the Plant Paradox diet in a simple, practical way.
Discover the shocking truth about your diet and take control of
your health today! 00:00 Intro of Show and Guest 02:40 The
Story of “Big Ed” 07:03 Dr. Gundry’s Master Thesis at Yale 09:53
Significant Changes on Dr. Gundry’s Health and his Patients 13:56
Big Career Move and Clinic Set-Up at Palm Springs 15:19 Cardiac
Risk Marker 18:00 Supplement Advice for Gary 19:21 Concepts
from “The Plant Paradox” (Book by Dr. Gundry) 27:41 “Friends and
Foes” in the Plant Kingdom 32:23 Foes: What are Lectins? 37:58
The Linkage between Oral Hygiene and Heart Health 41:52
Clinical Trials and Experimentations 45:19 Relative Risk
Reduction (RRR) 49:54 Lifestyle Recommendations from Dr. Gundry
55:47 Learn more about Dr. Gundry and his works 56:41 Final
question: What does it mean to you to be an “Ultimate Human?” Get
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podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
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