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The Ultimate Human with Gary Brecka Podcast
79. Jillian Turecki: Keys to Healing Trauma and Finding Love

79. Jillian Turecki: Keys to Healing Trauma and Finding Love

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:17:38

Unlock the secrets to lasting love and personal transformation with
relationship expert Jillian Turecki and biohacking guru Gary Brecka
in this latest episode. From healing devastating breakups to
mastering the mind-body connection, discover powerful practices
that can reset your nervous system & toxic relationship
patterns. Whether you're single, coupled, or recovering from
heartbreak, this game-changing conversation offers unexpected
insights & actionable wisdom to revolutionize your approach to
love, self-discovery, & overall well being. Listen to "Jillian
On Love" podcast weekly on Spotify, Apple Podcasts:
https://bit.ly/3S8dryU Follow Jillian Turecki on YouTube:
https://bit.ly/3WmwSGD Follow Jillian Turecki on Instagram:
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https://bit.ly/4f1KEWt 00:00 Intro of Show and Guest 02:45
Jillian’s Back-Story: Family, Yoga 06:56 When 10% becomes
90% 07:37 The Marriage Break-Up 08:20 How the Trials
became a Blessing 11:55 Break-Up/Divorce could become a Trauma
14:26 Healing from Different Types of Traumas 20:09 Where does
one start in figuring things out? 21:05 Romanticized, Unrealistic
Expectations of our Partner 25:50 Confronting your Ego for a
Great Relationship 27:09 Ending Relationships in the State of
Learned Helplessness 28:02 How to Lower Your Guards 31:50
Journey towards Self-Love 34:34 Gut-Brain Connection vs.
Brain-Body Connection 36:11 Practicing Yoga to Achieve
Homeostasis 53:19 24-Hour Retreat 1:01:40 Loving Your Life
Single 1:05:45 How to Find One’s Purpose 1:13:35 Gary and his
Wife’s Decision to Separate the Husband-&-the-Wife
1:14:56 Final Question: What does it mean to you to be an
“Ultimate Human?” Get weekly tips from Gary Brecka on how to
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is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
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Human LLC and / or Gary Brecka directly or indirectly holds an
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