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The Ultimate Human with Gary Brecka Podcast
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

32:19

“Not all calories are created equally.” In this episode, Dr. Paul
Saladino, MD, and Gary Brecka discuss the concept of “calories in,
calories out” (CICO), caloric deficit, and metabolic syndrome. Dr.
Saladino also shares scientific studies on unprocessed versus
ultra-processed foods and linoleic acid-rich foods, as well as the
role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as
they reveal the hidden dangers of ultra-processed foods, and why
the USDA needs to promote better food quality. Tune in to discover
the truths that the food industry doesn’t want you to know. Connect
with Dr. Paul Saladino, MD: “The Carnivore Code” book by Dr. Paul
Saladino, MD available here: https://theultimatehuman.com/book-recs
Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly
on Spotify: https://spoti.fi/4f2XCDv For More Information on Dr.
Paul Saladino, MD visit: https://bit.ly/3W6NPUh Follow Dr. Paul
Saladino, MD on Instagram: https://bit.ly/4cM8OCG Follow Dr. Paul
Saladino, MD on YouTube: https://bit.ly/3LtIilx Follow Dr. Paul
Saladino, MD on TikTok: https://bit.ly/4cM2RG6 TIMESTAMPS: 00:00
Introduction 01:21 Intro of Show and Guest 03:47 Dr. Paul
Saladino’s Research on Calories 05:42 Dr. Kevin Hall Controlled
Trial Results on Unprocessed and Ultra-Processed Foods 07:29
Calories Not Created Equally 11:49 Pilot Study on Linoleic
Acid-Rich Meals 14:15 Debates on the Causes of Cholesterol 15:44
Oxidized LDL (oxLDL) and its Harmful Effects 19:52
Atherosclerosis Causes and Risk Factors 23:50 “Calories in,
Calories out” (CICO) Concept 27:35 Markers of Metabolic Syndrome
30:38 Connect with Dr. Paul Saladino Get weekly tips from
Gary Brecka on how to optimize your health and lifestyle routines:
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informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
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