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83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

1:25:41

Ready to learn the game-changing secrets to unlock your ultimate
human potential? In this episode, health optimization expert Gary
Brecka sits down with biohacking legend Ben Greenfield to uncover
the cutting-edge strategies for becoming your best self. Don't miss
Ben's powerful perspective on what it truly means to be an
"ultimate human" - it might surprise you! Connect with Ben
Greenfield: Preorder Ben Greenfield’s newest book, “Boundless 2.0”
or order Ben’s other published books “Boundless Parenting,”
“Boundless Kitchen,” and “Boundless Cookbook” here!:
https://theultimatehuman.com/book-recs Listen to "Ben Greenfield
Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J
For more information on Ben Greenfield visit:
https://bit.ly/4c0p5mz Follow Ben Greenfield on YouTube:
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https://bit.ly/4flgPAf 00:00 Intro 03:51 Scientific Innovations
in Biohacking   16:10 Gene Therapy   24:49
Strengthening Immune System   27:32 Repairing
Phospholipid Bilayer   29:47 Consumption of
Polyunsaturated Fats   31:53 Sugar vs. Vegetable
Oil   37:53 Cortisol Awakening Response through Light
Technologies   46:59 Lowering Blood Glucose through
Sauna and Cold Showers   53:04 Study on Ketogenic
(Fat-Fueled) Athletes   57:18 Carbohydrates Intake for
Serotonin Production   01:03:52 Genes Testing
Benefits   01:08:21 Ben’s Supplements/ Vitamins
Stack   01:14:28 Looking at Blood Panel for
Longevity   01:18:26 Cold Water Immersion for Fat
Loss   01:19:48 Protocol for Prostate Health
01:22:50 Final Question: What does it mean to you be an “Ultimate
Human”? Get weekly tips from Gary Brecka on how to optimize your
health and lifestyle routines: https://bit.ly/4eLDbdU
    Join our FREE 3-Day Ultimate Cold Plunge
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elevate your everyday essentials with just a click!:
https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human
Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on
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https://bit.ly/3RQftU0 Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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