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84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

10:45

Chronic inflammation is the silent killer you need to know
about...and how to fight it! Most people don't realize that chronic
inflammation is the root cause of many serious diseases, including
heart disease, diabetes, and autoimmune disorders. Don't miss Gary
Brecka’s practical tips on sleep optimization, hydration hacks, and
exercise routines that combat inflammation. Learn how small,
consistent changes can lead to significant improvements in your
health and longevity. 00:00 Intro 00:51 Chronic Inflammation
Definition 01:34 Signs of Inflammation 02:29 Diet’s Role in
Inflammation 03:06 Exercise’s Contribution to Reduce Inflammation
03:22 Stress Management Techniques to Help in Inflammation
Reduction 04:04 Bio-Hacking Techniques to Reduce Inflammation
06:20 Supplements that Help Lessen Inflammation 06:55 Practical
Steps You Can Do Today 11:33 Outro Get weekly tips from Gary
Brecka on how to optimize your health and lifestyle routines:
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your order of the best cold plunge & sauna in the US:
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https://bit.ly/3RQftU0 Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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