Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

12:18

Ever wondered what to eat after a workout? You’re not alone. Join
human biologist Gary Brecka as he reveals the shocking truth about
post-workout nutrition. Discover the secret strategies that turn
average results into extraordinary gains. Implement these tips and
watch your performance skyrocket! 00:00 Intro of Show 01:14
Importance of Post-Workout Nutrition 01:33 Amino Acids as
Building Blocks of Protein 02:43 What to Eat Right After a Workout
(Proteins, Carbohydrates, Fats) 06:11 Rehydration for Faster
Recovery 08:00 Balanced Meal Ideas 09:44 Timing of Post-Workout
Meal 10:01 Actionable Tips for Post-Workout Nutrition 11:00
Scientific Research for these Recommendations 11:51 Recap Get
weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines: https://bit.ly/4eLDbdU
PLUNGE - Use code “Ultimate” for $150 off your order of the best
cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT
SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra:
https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10%
OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products
and exclusive deals. Shop now and elevate your everyday essentials
with just a click!: https://theultimatehuman.com/amazon-recs Watch
“The Ultimate Human Podcast with Gary Brecka” every Tuesday and
Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The
Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The
Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The
Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary
Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on
TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:
https://bit.ly/464VA1H SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka Download “The Ultimate
Human with Gary Brecka” podcast on all your favorite platforms:
https://bit.ly/3RQftU0 Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices