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The Ultimate Human with Gary Brecka Podcast
89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

1:06:56

We all have that voice in our head. The one that doubts,
criticizes, and sometimes... sabotages us. But what if I told you
that voice could become your greatest ally? In this eye-opening
episode, host Gary Brecka sits down with mindfulness expert Case
Kenny to explore the power of self-awareness and personal growth.
Learn how you can tap into your inner voice and turn it into your
superpower! Connect with Case Kenny: Get Case Kenny’s newest book,
“That’s Bold of You” here!: https://theultimatehuman.com/book-recs
Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple
Podcasts: https://apple.co/3X0HqeV For more information on Case
Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube:
https://bit.ly/46N0vo5 Follow Case Kenny on Instagram:
https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook:
https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok:
https://bit.ly/4dkJ14N Follow Case Kenny on X.com:
https://bit.ly/3WIq3yg 0:00 Intro of Show and Guest 4:09 Case
Kenny’s Journey from Being an Entrepreneur to a Mindfulness
Influencer 12:59 Guided Journaling as a Mindful Practice 13:50
Gary Brecka’s Personal Mindful Exercises 15:27 Mindfulness
Definition 17:23 “Visualize the Vocalizing” 23:30 “That’s Bold of
You” (Book by Case Kenny) 24:26 Vulnerability and Judgments 26:21
The Power of Our Inner Voice 29:53 Mindfulness Exercise:
Journaling 34:12Practicing Gratitude 36:11 Examining Contrast and
Opposites 37:38 The Truthful Purpose of Our Lives 45:15 Journal
Types 47:04 Asking Hard Questions and Having Difficult
Conversations 50:57 Perspectives on Social Media 57:25 Quotes
from Case Kenny and the Meanings behind Them 1:04:15 Final
Question: “What does it mean to you to be an Ultimate Human?”
1:05:40 Connect with Case Kenny Get weekly tips from Gary Brecka
on how to optimize your health and lifestyle routines:
https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off
your order of the best cold plunge & sauna in the US:
https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350
off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code
“ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and
elevate your everyday essentials with just a click!:
https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human
Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on
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https://bit.ly/3RQftU0 Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
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