89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

We all have that voice in our head. The one that doubts,
criticizes, and sometimes... sabotages us. But what if I told you
that voice could become your greatest ally? In this eye-opening
episode, host Gary Brecka sits down with mindfulness expert Case
Kenny to explore the power of self-awareness and personal growth.
Learn how you can tap into your inner voice and turn it into your
superpower! Connect with Case Kenny: Get Case Kenny’s newest book,
“That’s Bold of You” here!: https://theultimatehuman.com/book-recs
Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple
Podcasts: https://apple.co/3X0HqeV For more information on Case
Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube:
https://bit.ly/46N0vo5 Follow Case Kenny on Instagram:
https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook:
https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok:
https://bit.ly/4dkJ14N Follow Case Kenny on X.com:
https://bit.ly/3WIq3yg 0:00 ​Intro of Show and Guest 4:09 ​Case
Kenny’s Journey from Being an Entrepreneur to a Mindfulness
Influencer 12:59 ​Guided Journaling as a Mindful Practice 13:50
​Gary Brecka’s Personal Mindful Exercises 15:27 ​Mindfulness
Definition 17:23 ​“Visualize the Vocalizing” 23:30 ​“That’s Bold of
You” (Book by Case Kenny) 24:26 ​Vulnerability and Judgments 26:21
​The Power of Our Inner Voice 29:53 ​Mindfulness Exercise:
Journaling 34:12​Practicing Gratitude 36:11 ​Examining Contrast and
Opposites 37:38 ​The Truthful Purpose of Our Lives 45:15 ​Journal
Types 47:04 ​Asking Hard Questions and Having Difficult
Conversations 50:57 ​Perspectives on Social Media 57:25 ​Quotes
from Case Kenny and the Meanings behind Them 1:04:15 ​Final
Question: “What does it mean to you to be an Ultimate Human?”
1:05:40 ​Connect with Case Kenny Get weekly tips from Gary Brecka
on how to optimize your health and lifestyle routines:
https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off
your order of the best cold plunge & sauna in the US:
https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350
off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code
“ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and
elevate your everyday essentials with just a click!:
https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human
Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on
YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on
Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on
TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on
Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram:
https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok:
https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:
https://bit.ly/464VA1H SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka Download “The Ultimate Human
with Gary Brecka” podcast on all your favorite platforms:
https://bit.ly/3RQftU0 Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation.  Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices