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The Ultimate Human with Gary Brecka Podcast
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:13:59

Have you ever wondered if the key to your overall well-being lies
in your gut? In this episode, Gary Brecka explores the fascinating
world of the gut microbiome and its profound impact on your health.
Discover how the trillions of microbes living in your gut not only
aid in digestion, but also play a crucial role in your mental
health, immune system, and overall vitality. As Dr. Will B stated,
“The food choices that you make today will start to impact your
microbiome by tomorrow.” How will you begin nurturing your gut
today? Let us know in the comments below! Connect with Dr. Will B:
Order Dr. Will B’s book, “Fiber Fueled” here!:
https://theplantfedgut.com/book/ Order 38Tera today! Your
gut’s ‘new best friend’ and daily gut ‘multi-vitamin’:
https://bit.ly/3Xsr5Qf For more information on Dr. Will B. click
here!: https://bit.ly/4dMJLQC Follow Dr. Will B on
Instagram:https://bit.ly/4cYsva0 Follow Dr. Will B on Facebook:
https://bit.ly/3XswEhP Follow Dr. Will B on TikTok:
https://bit.ly/3z6NMjN Follow Dr. Will B on LinkedIn:
https://bit.ly/4e3IPXI 00:00 Intro of Show and Guest 02:31 Dr.
Will B’s Transformative Journey 07:23 The New Science of
Microbiome 11:31 Gut Microbiome’s Impact on Our Health 14:51
Feeding Your Microbiome 15:14 Inside the Intestine: Microbes’
Existence as an Ecosystem 17:10 Gut Microbiome’s Disturbance
Potentially Causing Mental Disorders 19:08 Healthy
Microbiome Diet and Lifestyle 22:21 Power of Fermented Foods 25:42
Cancer Therapies and Microbiome 31:36 Feeding Microbes with Fiber
33:14 Risks of Colon Cancer 39:26 Plant Sources of Fiber
44:55 Gut Microbiome Tests and Checking Yourself 59:20 Basic and
Healthy Gut Nutrition 01:01:47 Probiotic Studies 01:05:03
Preventative Measures 01:06:43 Connect with Dr. Will
01:11:46 Final Question: What does it mean to you to be an
“Ultimate Human?” Get weekly tips from Gary Brecka on how to
optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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https://www.youtube.com/@garybrecka Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
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