99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

In this inspiring episode of the Ultimate Human podcast, host Gary
Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss
his incredible journey from a small-town Welsh kid to a
bodybuilding legend and successful entrepreneur. Flex shares the
mindset and principles that propelled him to the top of the
bodybuilding world and guided his transition into business. Don't
miss this opportunity to learn what truly separates champions from
the rest, and see how you can apply these lessons to your own life!
Connect with Flex Lewis: Listen to "Straight Outta the Lair
Podcast" with Flex Lewis on all your favorite platforms:
https://bit.ly/47xh0Fa For more information on Flex Lewis’s “The
Dragon’s Lair Gym” visit: https://bit.ly/4eval0x Follow Flex Lewis
on Instagram: https://bit.ly/4e8dUK9 Follow Flex Lewis on YouTube:
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https://bit.ly/4eu9Un9 00:00 ​Intro of Show and Guest 10:53 ​First
Show of Flex 12:15 ​Journey to the British Nationals 17:53 ​Flex’s
Mentality and Motivation 26:31 ​Signing a Contract with Weider
Publications 30:09 ​Same Mentality Applied for His Business 42:05
​Grand Opening of The Dragon’s Lair Gym in the Midst of Covid 51:39
​Cultivating a Culture at His The Dragon’s Lair Gym 58:38 ​Seeing
Potential from His Clients 1:02:36 ​Winning in Competitions 1:04:28
​What’s Next for Flex Lewis? 1:06:07 ​​Final Question: What does it
mean to you to be an “Ultimate Human?” Get weekly tips from Gary
Brecka on how to optimize your health and lifestyle routines:
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https://bit.ly/3RQftU0 Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
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