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The Ultimate Human with Gary Brecka Podcast
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

The Ultimate Human with Gary Brecka vor 2 Jahren

0:00

38:29

Gary Brecka and Sage Workinger tackle your most pressing health
questions in this comprehensive Q&A episode of the Ultimate
Human Podcast. Gary and Sage dive into natural health optimization
strategies that you can implement today to feel your best. The key
to optimal health? Personalized approach based on YOUR body's
needs. Tune in for these insights and more as Gary and Sage
continue their mission to help you become the ultimate version of
yourself. Don't forget to like, subscribe, and share your biggest
health struggles in the comments – let's tackle them together!
Discover insights on menopause from Dr. Marie Claire Haver:
https://bit.ly/3TKNrKB 00:00 Intro of Show 03:00 Optimizing Gut
Health 04:30 30-30-30 08:45 Advice for Women on Perimenopause
13:23 Fighting Against Crohn’s Disease 14:52 Dry Sauna to Cold
Plunge or Vise Versa 16:58 Exercising Before or After Sauna or Cold
Plunge 16:58 Perfect Aminos Before a Workout 17:48 Working Out
Fasted 18:49 Celsius Drink Safe? 19:42 Managing Health on a
Different Working Shift 22:09 Naturally Lowering Blood Pressure
24:53 Lowering PSA Naturally 27:00 Foods and Health Tips for
Perimenopause 28:42 Natural Ways to Combat Asthma 30:24 Varicose
Veins Causes 34:26 Diatomaceous Earth for Depression and Anxiety
35:58 Reversing Celiac Disease GET WEEKLY TIPS FROM GARY ON HOW TO
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just a click!: https://theultimatehuman.com/amazon-recs Watch “The
Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday
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https://bit.ly/3RQftU0 Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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