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The Ultimate Human with Gary Brecka Podcast
104. World Mental Health Day: How Gut Health Shapes Your Mental Health

104. World Mental Health Day: How Gut Health Shapes Your Mental Health

The Ultimate Human with Gary Brecka vor 1 Jahr

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11:33

On World Mental Health Day, Gary Brecka discusses how the food you
eat impacts your mental health and why you need to ditch
ultra-processed foods NOW! He reveals research showing that people
who consume ultra-processed foods are 33% more likely to develop
depression, emphasizing the detrimental effects these foods have on
our gut microbiome and overall mental state. What's one change you
can make today to transform your mental and gut health? Want to
experience the incredible benefits of a gut reset, like increased
energy, mental clarity, and less bloating? Join Gary Brecka's FREE,
LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Research/Reports/Articles/Studies: World Health Organization Report
on Global Mental Health Statistics: https://bit.ly/4eAaGiS The
Lancet Psychiatry: Meta-Analysis on Mental Illness and Life
Expectancy: https://bit.ly/3XODk8I Frontiers in Psychiatry –
Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl Loma Linda
University Research on Gut Microbiome and Mental Health:
https://bit.ly/3ZTWBIw Nature Communications – Gut Dysbiosis and
Mental Health: https://go.nature.com/4dB7sdN JAMA Psychiatry: Study
on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX
Harvard T.H. Chan School of Public Health – Ultra-Processed Foods
and Mental Health: https://bit.ly/3U104l3 The Guardian –
Ultra-Processed Foods and Children’s Mental Health:
https://bit.ly/3zEKiW7 Gut Microbes – Fiber and Mental Health:
https://bit.ly/481W89h Frontiers in Neurology – Omega-3s and Mental
Health: https://bit.ly/3TYvoRk 00:00 Intro of Show 01:21 Link
Between Mental Health and Overall Health 01:47 World Mental Health
Day History and Statistics 02:52 Human Gut as Our Second Brain
05:59 Ultra-Processed Foods 07:34 The Solution: Whole Food Diet
08:51 Omega-3’s Reducing Brain Inflammation 09:35 Actionable
Steps to Improve Gut and Mental Health 10:53 Recap GET WEEKLY TIPS
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https://bit.ly/3Y5pPDJ Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
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