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The Ultimate Human with Gary Brecka Podcast
114. The Science of Circadian Nutrition & Why When You Eat Matters!

114. The Science of Circadian Nutrition & Why When You Eat Matters!

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

11:46

Most of us think eating healthy is all about what we eat, but
there’s a powerful science-backed factor many overlook – WHEN we
eat. This is where circadian nutrition steps in. In this video,
Gary Brecka shares how your body is naturally designed to process
food differently throughout the day. He also listed down actionable
steps you can do today to optimize your circadian rhythm. Are you
ready to unlock the power of eating in sync with your body’s clock?
Leave a comment and tell us if you’re willing to give circadian
nutrition a try! 00:00 Intro of Show 01:13 What is Circadian
Nutrition? 01:57 Circadian Rhythm and Its Impact on Health 03:57
Science Behind the Timing of Food Intake 06:53 Actionable Steps
to Achieve Optimal Circadian Rhythm 10:18 Principles of Circadian
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informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
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