Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
118. Your Ultimate Guide To The Holidays (Backed by Science)

118. Your Ultimate Guide To The Holidays (Backed by Science)

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

12:57

Most people think The Holiday means either total indulgence or
strict restriction, but they’re missing something crucial –
traditional holiday foods can actually support your health and
well-being. In this episode, Gary Brecka reveals the surprising
wellness benefits hidden in your holiday feast that most health
experts never talk about. No more guilt or restrictive diets, just
conscious choices that nourish your body and soul! 00:00 Intro of
Show 02:29 Myths and Truths about Detoxing 03:30 Importance
of Hydration 04:21 Light Movement for Improved Digestion
05:06 What Are Digestive-Friendly Foods? 05:55 Hidden Benefits of
Traditional Holiday Foods 09:30 Emotional and Social Benefits of
Meal-Sharing 12:02 Recap GET GARY’S WEEKLY TIPS ON HEALTH AND
LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE
$350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER:
⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER
PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING
EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY
& WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE:
⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100%
GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN":
⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+
ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM
GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S
TOP-RATED PRODUCTS & EXCLUSIVE DEALS:
⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate
Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube:
⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website:
⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠
TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠
X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠
SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠
⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human
Podcast” on all your favorite podcast platforms:
⁠https://bit.ly/3RQftU0⁠ Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices