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128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

15:28

Most women are told that narrower eating windows = better results,
but according to Whoop’s Global Head of Performance and Science
Kristen Holmes, this common advice is causing more harm than good —
especially for women’s hormones. In this short episode, Kristen
Holmes breaks down the science behind circadian rhythms, metabolic
health, and the crucial connection between eating patterns and the
menstrual cycle. What eating window works best for your body? Share
your experience in the comments below, and join the conversation
about women’s health and nutrition timing! Connect with Kristen
Holmes: Website: https://bit.ly/4fAFT5m Instagram:
https://bit.ly/41MYiIK TikTok: https://bit.ly/3Ph0qRx
LinkedIn: https://bit.ly/3ByxiCl 00:00 Intro of Show 02:10
Eating Window during Menstrual Cycle 06:14 Impact of Food or
Alcohol on Stress 07:57 Benefits of Circadian Alignment 10:36 An
Average American is Eating in a 15-Hour Window 12:20 Mental Clarity
Achieved from Fasting 13:16 Time-Restricted Eating and Hormones
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is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
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Human LLC and / or Gary Brecka directly or indirectly holds an
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