128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

Most women are told that narrower eating windows = better results,
but according to Whoop’s Global Head of Performance and Science
Kristen Holmes, this common advice is causing more harm than good —
especially for women’s hormones. In this short episode, Kristen
Holmes breaks down the science behind circadian rhythms, metabolic
health, and the crucial connection between eating patterns and the
menstrual cycle. What eating window works best for your body? Share
your experience in the comments below, and join the conversation
about women’s health and nutrition timing! Connect with Kristen
Holmes: Website: https://bit.ly/4fAFT5m  Instagram:
https://bit.ly/41MYiIK  TikTok: https://bit.ly/3Ph0qRx 
LinkedIn: https://bit.ly/3ByxiCl  00:00 Intro of Show 02:10
Eating Window during Menstrual Cycle 06:14 Impact of Food or
Alcohol on Stress 07:57 Benefits of Circadian Alignment 10:36 An
Average American is Eating in a 15-Hour Window 12:20 Mental Clarity
Achieved from Fasting 13:16 Time-Restricted Eating and Hormones
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