161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

What if your quest for optimal health is failing because you're
overlooking the most fundamental human needs — connection to
nature, meaningful relationships, and genuine presence. Shayna’s
journey is the perfect example. Despite living the “healthy” LA
lifestyle as a model and chef, she struggled with chronic gut
issues, anxiety, and skin problems that 11 different doctors
couldn’t solve. The turning point? Moving to Italy and rebuilding
her life around her non-negotiable wellness practices.  Join
the Ultimate Human VIP community and gain exclusive access to Gary
Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Connect with Shayna Taylor: Website: https://bit.ly/4iMCCla 
YouTube: https://bit.ly/4jL5NWk 
Instagram:https://bit.ly/4jvVgyQ  TikTok:
https://bit.ly/3GGfya2  Facebook: https://bit.ly/3EIyFzO 
X.com: https://bit.ly/3Yk6i1D  Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF:
http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10%
OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4
ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE
ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE
MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20%
OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE
“ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE
“ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL
BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY -
USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET
10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE
“ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE
CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Get your
Genetic Test here: ⁠https://bit.ly/3Yg1Uk9 Watch  the
“Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok:
https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook:
https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website:
https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter:
https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS:
00:00 Intro 02:15 Shayna Taylor’s Journey 07:44 Moving to Italy and
Buying a Property and a Farmland 23:23 Research on Regenerative and
Biodynamic Farming 25:56 Reconnecting with Nature 33:37 Living in
Italy vs. USA (Food, Cost, Mentality) 41:10 Inspiration for the
Inner Alchemy Wellness Program 49:46 Shayna’s Spiritual Journey
57:44 Lifestyles in Europe 1:00:42 Healing by Getting Back to the
Basics  1:03:33 Shayna’s Daily Rituals 1:06:18 Impact of
Meditation 1:12:09 Connect with Shayna 1:12:26 Final Question: What
does it mean to you to be an “Ultimate Human?” Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation.  Accordingly, statements made by Gary Brecka and
others (including on The Ultimate Human podcast) may be considered
promotional in nature. Learn more about your ad choices. Visit
megaphone.fm/adchoices