166. How to Detox Your Body Naturally and Feel Energized FAST!

Your body is dealing with more toxic burden right now than at ANY
point in human history. Most people think “detox” is just a
wellness buzzword, but let me hit you with some science:
Detoxification isn’t a trend it’s BIOLOGY in action. It’s your
liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7
to identify, neutralise, and eliminate harmful substances. 
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00:00 Intro 00:49 What is Detoxification? 02:14 Importance of
Detoxification 03:15 History of Detoxing 03:59 Science on Detox
05:36 Effective 5-Step Detox Process 07:54 Free 3-Day Ultimate
Detox Challenge Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
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