172. How to Quit Seed Oils and Heal Your Gut in 30 Days

What if the one ingredient sabotaging your health journey isn't
sugar, processed food, or lack of exercise, but something lurking
in nearly every meal you eat? Today we discuss how seed oils like
canola, soybean, and vegetable oil are silently triggering chronic
inflammation, hormonal chaos, and metabolic dysfunction in your
body. This isn't another wellness trend—it's about removing the
most inflammatory ingredient from the modern diet and watching your
biology transform from the inside out. Ready to take back control
of your cellular biology? Join my FREE 3-Day Ultimate Detox
Challenge starting June 23rd. I’ve taken the exact protocols I use
with pro athletes and CEOs and simplified them for everyday
implementation. Sign up here: https://bit.ly/3ZgCW4u Join the
Ultimate Human VIP community and gain exclusive access to Gary
Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
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00:00 ​Intro of Show 2:45 What are seed oils and how they're
processed 4:30 The massive increase in seed oil consumption since
1900 6:15 Why seed oils are marketed as heart healthy but aren't
8:00 Toxic byproducts created when seed oils oxidize 10:30
Inflammation drops fast when you quit seed oils 12:15 Your skin
starts healing from the inside out 14:00 Mitochondria begin
functioning properly again 15:45 Hormones begin to normalize after
removal 17:30 Brain fog clears and cognitive function improves
19:00 Why seed oils take 600 days to fully clear your body 20:45
Clean out your kitchen and read labels 22:30 Switch to healthy fats
like tallow and grass-fed butter 24:00 Cook at home more and avoid
restaurant oils 25:15 Support your detox pathways with minerals and
supplements 26:45 Step 5: Track your progress with a 30-day journal
28:30 The FREE 3-Day Ultimate Detox Challenge announcement The
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