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177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment

177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

1:15:06

Crushing it professionally, but feeling empty inside? This is what
Dr. Judith Joseph calls, “high-functioning depression.” Here’s
what’s really happening: You’re pathologically productive, wearing
a mask of success while experiencing anhedonia — the clinical term
for losing joy in things that once lit you up. In this episode, she
breaks down the five V’s framework that can restore your natural
capacity for joy. What’s one small thing you’re going to plan joy
into your week? Ready to take back control of your cellular
biology? Join my FREE 3-Day Ultimate Detox Challenge starting June
23rd. I’ve taken the exact protocols I use with pro athletes and
CEOs and simplified them for everyday implementation. Sign up here:
https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community:
https://bit.ly/4ai0Xwg Connect with Dr. Judith Joseph: Get Dr.
Judith Joseph’s book, “High Functioning“ here:
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00:00 Intro 02:20 Dr. Judith Joseph’s Research on Anhedonia and Joy
08:21 Understanding the Science of Happiness 15:01 Testing for
Mental Health 20:37 High-Functioning Depression Definition 22:54
Identifying and Processing Trauma 30:28 The Five V’s 45:17 Creating
Social Connections 58:57 Shifting the Mindset on Self-Care 1:02:00
Planning Joy 1:09:50 Impact of Physical Movement on Mental Health
1:13:46 Final Question: What does it mean to you to be an “Ultimate
Human?” The Ultimate Human with Gary Brecka Podcast is for general
informational purposes only and does not constitute the practice of
medicine, nursing or other professional health care services,
including the giving of medical advice, and no doctor/patient
relationship is formed. The use of information on this podcast or
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Content of this podcast is not intended to be a substitute for
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not disregard or delay in obtaining medical advice for any medical
condition they may have and should seek the assistance of their
health care professionals for any such conditions. Learn more about
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