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181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities

181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

52:05

We’ve been approaching wellness completely backwards, optimizing
our bodies while destroying our social connections. Dr. Jonathan
Leary, founder of Remedy Place, discovered that his
highest-performing clients had one major complaint: “I feel
incredible, but these lifestyle changes are ruining my social
life.” Blue zone research confirms this — it wasn’t specific diets
that created longevity, it was community and human connection. When
you combine evidence-based therapies like cold plunges and saunas
with intentional social design, you get optimization that enhances
relationships instead of isolating you from them. Join the Ultimate
Human VIP community and gain exclusive access to Gary Brecka's
proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect
with Dr. Jonathan Leary: Website: http://bit.ly/4lHfiHk Website:
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https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps:
00:00 Intro 01:22 Creating Remedy Place (Social Wellness Club)
10:58 The Growing of Social and Wellness Hubs 15:18 Community and
Connection as Objectives of Remedy Place 22:25 Outcomes of Building
a Social Wellness Environment 26:09 Seven-Pillar Lifestyle 48:32
Integrating Functional and Lifestyle Medicine 36:17 Dealing with
Stress while Aging 40:52 Data-Proven Technology at Remedy Place
43:52 Going Back to the Basics 46:32 Why Undergo Functional
Medicine Lab Testings? 49:36 Connect with Dr. Leary 50:12 What does
it mean to you to be an “Ultimate Human?” Disclaimer: This podcast
is for informational purposes only and does not provide medical
advice. It is not intended for diagnosing or treating any health
condition. Always consult a licensed healthcare professional before
making health or wellness decisions. Gary Brecka is the owner of
Ultimate Human, LLC which operates The Ultimate Human podcast and
promotes certain third-party products used by Gary Brecka in his
personal health and wellness protocols and daily life and for which
Ultimate Human LLC and / or Gary Brecka directly or indirectly
holds an economic interest or receives compensation.
Accordingly, statements made by Gary Brecka and others (including
on The Ultimate Human podcast) may be considered promotional in
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