186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

Your body is the most sophisticated biohacking tool ever created —
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https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:46 Habit 1:
Morning Sunlight Exposure 03:10 Habit 2: Breath Work 05:16 Habit 3:
Grounding/Earthing 06:15 Habit 4: Cold Exposure 07:25 Habit 5:
Walking 09:09 Recap and Closing Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
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