188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine

Everyone’s obsessing over nighttime routines while completely
ignoring the biological switch that actually controls sleep
quality…natural sunlight exposure within your first hour of waking.
Get outside within 10-15 minutes of waking, expose your skin and
eyes to direct sunlight, and watch your sleep transform without
expensive gadgets or supplements. Join the Ultimate Human VIP
community for Gary Brecka's proven wellness protocols!
https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS:
“ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH:
“ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD:
"ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE
$350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP:
JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20%
OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20%
OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF:
http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR
BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF:
https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER:
https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF:
https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF:
https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!
http://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9
Watch  the “Ultimate Human Podcast” every Tuesday &
Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts:
https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram:
https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com:
https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn:
https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch:
https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary:
https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:42 Circadian
Rhythm as Your Body’s Internal Clock 03:30 Importance of
Hydration  08:30 Activities to Do Before Bed 10:26 Suggested
Morning Routine Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
your ad choices. Visit megaphone.fm/adchoices