190. Is Spermidine The Solution To Slow Down Cellular Aging?

Scientists tracked 829 people for 20 years and discovered that one
“embarrassingly named” nutrient, Spermidine, reduced death rates by
nearly 40%. This polyamine doesn’t just slow aging, it literally
stabilises your DNA and activates cellular repair pathways that
tell your cells when to grow, heal, and clean house. You can get
therapeutic levels from shitake mushrooms, wheat germ, or fermented
foods like kimchi, basically turning your dinner plate into an
anti-aging protocol.  Join the Ultimate Human VIP community
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https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:54 Scientific
Studies on the Impact of Spermidine on Human Lifespans 02:14 What
is Spermidine? 04:15 American Diets are Low in Spermidine-Rich
Foods 05:50 Intake of Foods High in Spermidine 07:10 Spermidine as
One of the Most Promising Anti-Aging Nutrients Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation.  Accordingly, statements made by Gary Brecka and
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