Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

1:07:50

What if the solution to your chronic fatigue, stubborn weight gain,
and persistent inflammation is hiding in plain sight on every food
label you ignore? In this conversation with food label expert Jen
Smiley, we expose the deceptive marketing tactics that keep you
sick while revealing the simple food swaps that can transform your
health in weeks, not years. Join the Ultimate Human VIP community
for Gary Brecka's proven wellness protocols!:
https://bit.ly/4ai0Xwg Listen to Jen Smiley on all your favorite
platforms! YouTube: http://bit.ly/4lA26U9 Spotify:
http://bit.ly/41G2k4Q Apple Podcasts: http://bit.ly/4mhVGKh Get Jen
Smiley’s “Food Scanner App” here: https://apple.co/4g1HV0l
Connect with Jen Smiley Website: https://jensmiley.com/ Blog:
http://bit.ly/4mobQC6 YouTube: http://bit.ly/4lA26U9 Instagram:
http://bit.ly/45ULaTy Facebook: http://bit.ly/45PV2xX TikTok:
http://bit.ly/4oMIf75 LinkedIn: http://bit.ly/4oKjvfK Thank you to
our partners H2TABS: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF:
http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF:
https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA
WITH CODE “GARY”: https://bit.ly/3WkLd6E PEPTUAL: “TUH10” FOR 10%
OFF: https://bit.ly/4mKxgcn COLD LIFE: THE ULTIMATE HUMAN PLUNGE:
https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!:
https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER:
https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF:
https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF:
http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF:
https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER:
https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF:
https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF:
https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!:
https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9
Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok:
https://bit.ly/4coJ8fo YouTube: https://bit.ly/3RPQYX8 X:
https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website:
https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter:
https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps
00:00 Intro 0:28 Why food labels matter 1:27 Jen's personal health
journey 4:50 How food companies manipulate nutrition labels 10:20
The hidden inflammatory ingredients 11:22 Exposing the intentional
food addiction industry 16:01 Make America Local Again movement
18:36 Why kids don't need lectures, they need clean food 20:55
Simple family meal swaps that actually work 24:07 Hidden dangers in
bread, non-dairy milk, & protein bars 26:28 Di-potassium
phosphate & other toxic stabilizers to avoid 30:28 Deceptive
"healthy" labeling on gluten-free & vegan products 31:47 The
1994 nutrition label designed to hide ingredients 33:05 How to eat
clean when dining out 41:54 Local farmers have 200-300x more
nutrition density 44:27 $14 billion food advertising targets kids
with cartoon manipulation 50:43 Clean sweetener alternatives 56:56
How to actually find & support local farmers in your area 58:58
What does it mean to you to be an Ultimate Human? Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation. Accordingly, statements made by Gary Brecka and
others (including on The Ultimate Human podcast) may be considered
promotional in nature. Learn more about your ad choices. Visit
megaphone.fm/adchoices