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The Ultimate Human with Gary Brecka Podcast
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

18:12

We’ve done it again! 10 of your most burning questions, answered!
This time, we’re talking about morning sunlight, berberine,
hyperbaric chambers, and whole foods. Your body is running on
default factory settings, when it could be operating at peak human
performance. Here’s the optimization stack that’s transforming
lives across multiple biological pathways! Join the Ultimate Human
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Watch the “Ultimate Human Podcast” every Tuesday &
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https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:17
Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B
04:12 Most Common Root Causes of Tinnitus 07:38 Benefits of
Berberine - http://bit.ly/45F89k9 08:30 Morning Sunlight Exposure
09:17 Why Eat Grass-fed Meat? 10:32 Best Types of Eggs 11:05
Benefits of Hyperbaric Chamber 13:32 Is Intermittent Fasting Good
for You? 15:47 How to Improve Sleep Quality 17:12 How Does Morning
Sunlight Improve Sleep? Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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