199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

Relationship goals meet biohacking in this revealing conversation
about how Sage Workinger-Brecka and Gary Brecka synchronize their
health protocols while respecting their genetic differences. In
this episode, they also answer your most-burning questions on
children’s nutrition, hormonal imbalance, ADHD symptoms, and
mitochondrial health. Bonus: they share the exact mineral cocktail
they drink daily, including their morning routines, which has been
a game-changer for sustained energy without the afternoon crash.
  Join the Ultimate Human VIP community for Gary Brecka's
proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with
Sage Workinger-Brecka Website: http://bit.ly/3HGwUos Instagram:
http://bit.ly/45PCvSz Facebook: http://bit.ly/4lZ4SlS Thank you to
our partners H2TABS: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF:
http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF:
https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA
WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE
HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE
MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER:
https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF:
https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF:
http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF:
https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER:
https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF:
https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF:
https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!:
https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9
Watch  the “Ultimate Human Podcast” every Tuesday &
Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts:
https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram:
https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X:
https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn:
https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch:
https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary:
https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:43 Most
Overlooked Thing by Couples 07:15 How to Improve Health and
Relationship 09:09 What Does Your Fatigue Mean? 14:08 Habits that
Influence Your Energy, Focus, and Mood 24:51 Top 3 Biomarkers to
Track 26:37 Debunking Health Myths 34:39 Starting a Health Journey
37:41 How to Increase Mitochondrial Function Naturally 40:36 Best
Supplements for Children 47:13 Biohacking during Pregnancy 50:00
Influencing Children to Take More Nutrient-Dense Foods 53:11
Supporting Children with ADHD 58:09 Coffee Alternatives to Boost
Productivity 1:05:00 Overcoming Itchy Skin 1:08:45 Fasting and
Weight Training  1:13:36 Biomarkers for Hormone Panel Test
1:18:30 Join The Ultimate Human VIP Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation.  Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices